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Healthy Eating 101: The Trick to Quick Food
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Healthy Eating 101: The Trick to Quick Food

Eating healthy with a busy lifestyle on a college budget!

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Grilled cucumbers covered in a clean tomato sauce with a sprinkle of cheese, green beans and sweet potato.

I found this recipe on Pinterest and i had to try it! Egg white muffins: tomato, green pepper, onion, shredded mozzarella cheese in egg white filled muffin cups. Sprinkle black pepper and bake at 350° for 30 minutes. This is a tasty and healthy breakfast, snack or even dinner. Make extra to keep in the refrigerator for an on-the go meal. You can add lots of other things too, like Turkey bacon/sausage. Let me know if you try this recipe with any other ingredients!


Smoothies are a great snack to make and take with you on the go! 


On the go snack !

Frozen Smoothie
Put leftover smoothie in popsicle molds for a yummy spring/summer snack.

Fresh cucumber, corn, grilled zucchini, mixed veggies, asparagus sprinkled with mozzarella cheese and lightly seasoned chicken breast dinner. Salt free except for the canned asparagus.

Baked chicken (dash original salt free seasoning), corn and romaine salad with Italian fat free dressing.

Great snack bowl

Turkey meatloaf with steamed veggies and broccoli with cheese.


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